Discover and read the best of Twitter Threads about #mentalhealthawarenessmonth

Most recents (7)

May 1st marked the beginning of BPD Awareness Month in the UK. BPD stands for Borderline Personality Disorder, not to be confused with bipolar disorder, which, although presenting similar symptoms, is different altogether.
#bpd #BPDChat #bpdawareness
Some of what I experience⬇️
I feel immense emotions. Instense and can be extremely painful. My mood swings are very frequent. I have spent my life trying to be a better person the person I want to be but never really knowing who I am. I struggle to hold friendships and relationships down,
Especially with partners. I feel alone a lot of the time as I feel like no one understands what I am going through. My reactions can be so extreme and dramatic but my feelings are very real and very painful. When I lash out and hurt myself the emotional turmoil I feel is huge
Read 14 tweets
I want to say a few things about my experience with Body Dysmorphic Disorder, a mental illness on the obsessive compulsive spectrum, for #MentalHealthAwarenessMonth. I briefly discuss suicide ideation, just so you are aware.
In 5th grade, when we got our class photos, I saw mine and hated it. HATED it. I became hyper aware of my appearance, particularly my face and weight, and spent many hours obsessing in the mirror and asking my parents for diet pills. I told no one how hideous I believed I looked.
I would spend hours in the bathroom crying over my appearance, writing in my diary the things I would change. This seemed "normal" to me, as I was told "everyone has insecurities", but this is when I believed my BDD really developed. I kept it bottled out of shame.
Read 18 tweets
This #MentalHealthAwarenessMonth, I want to call attention to the fact that we need better tools to address the underlying causes, our emphasis on individualistic treatments has allowed systemic causes to be ignored.
At some point, we are going to have to come to terms with the fact that depression and anxiety don’t come from nowhere, and when you start pulling that thread, you begin to understand how screwed up it all is.
I find a lot of the therapy I engaged in (CBT) laid all the blame at my feet. I was *always* the problem. There was no possibility that there were any external factors.
Read 10 tweets
I am extremely proud to have had a hand in creating these new #RealConvo Guides from @afspnational for #MentalHealthAwarenessMonth. They each offer practical information anyone can use. Links in the replies.
How to Start (and Continue!) a Conversation About #MentalHealth…
If Someone Tells You They’re Thinking About #Suicide…
Read 6 tweets
Y’all, it’s Mental Health Month & I have MDD (aka “clinical depression”) am currently in the middle of a depressive episode. What this means for me: a period of weeks or months when I have very limited “hit points” (aka physical/emotional energy) >

I have brain fog, sometimes a sense of “lost time,” poor executive functioning, general exhaustion, bad memory, avd yes the typical symptoms of getting triggered into random crying bouts I can’t explain, hopelessness, being overwhelmed, & yeah the passive suicidal ideation. >
For me, it doesn’t mean I’m 100% incapable of finding something funny or pleasurable 100% of the time. It means those. It doesn’t mean I’m 100% nonfunctional. But everything I do is slower, my thoughts are slower, everything is more difficult. >
Read 13 tweets
Today was #MentalHealthAwarenessDay. It only seems a month ago that we had #MentalHealthAwarenessMonth. I've got some thoughts I want to share, so here's a thread. Before I start, CW: Mental health, depression, anxiety etc. /1
I, in no way, wish to denigrate the important work done by charities when it comes to raising awareness about mental health problems. Despite a decade of campaigning to the contrary, there is still a culture of silence around mental health that we need to defeat /2
Defeating that culture, however, is made exponentially more difficult by the fact that mental health services in the UK have been completely gutted over the last 10 years. Not only has money been directed away from provisions for the most vulnerable, lack of investment... /3
Read 14 tweets
Seeing as it's #MentalHealthAwarenessWeek - a brief thread on being a late-diagnosed autistic woman....
First of all, autism isn't a mental health condition. However, being autistic in a society that prizes 'normality' leads many of us to suffer from various mental health issues #MentalHealthAwarenessWeek
Many autistic people (and perhaps women especially) learn to conceal the outward signs of their autism (for example, compulsive physical movements and ways of communicating) in order to fit in. I certainly did #MentalHealthAwarenessWeek
Read 12 tweets

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