Writer. Reporter and 'newsletter queen' @techreview. Founder @jeneoltd Tolkien fan. @UCLSSEES grad. Fiction dabbler. Poster of cat pics.
May 16, 2019 • 7 tweets • 2 min read
It's a cliché, but "be kind to yourself" remains one of the best pieces of advice. It's been transformative for me.
With that in mind, I just want to expand a little on the much-misunderstood topic of 'self-care'.
#MentalHealthAwarenessWeek
For many of us, who have to monitor our mental health closely, it's not optional or a 'nice-to-have'. It's the difference between getting ill and staying well.