Men age 20-50, read this:

- Thread - 1. Pay attention to what critics say, for no one has ever erected a statue in honor of them.

2. Stop wasting time.

3. Get comfortable "Being a Man".

15 signs of a WEAK Man:

1. Afraid to say "NO". 2. Addicted to P*RN.

PORN WILL KILL THE MAN IN YOU!

HERE'S WHY: 1. It destroys your life potential

Binge-watching pornography is the cause of mental conditions like:

- Poor Focus
- Depression
- Anxiety
- Fear

Stop wasting your potential on pixels.

Disappear for 90 days and set yourself 10 years ahead:

-Must Read- 1. Develop a routine. Sleep at 9:00 PM and be awake at 4.00 AM every day.

2. Spend 60 minutes of your day reading, writing, and internalizing what you understand.

How to Become More Attractive in Just 30 Days:

- Thread - 1. Eat healthy food & avoid fast food

To have a good physique, workout only counts for 40%, and the rest 60% is based on your diet.

Avoid;

• refined carbohydrates (white bread)
• sugary drinks
• junk food

Eat;

• fish & eggs
• veggies & fruits
• chicken breast & beef

15 Unspoken Rules For Men:

1. Don’t lend money to your family. Give it. 2. Never shake a hand while sitting down.

How to be your own best friend when life's too hard:

- Thread - 1. Practice Self-Compassion:

Understand that everyone struggles.
Be gentle with yourself. Recognize your pain but don’t be consumed by it.

Remember, kindness begins with how you treat yourself.

A Man is not a man until he is free from all his addictions and bad Habits.

8 Habits That Will Make a Man Out of You:

- Thread - Want to be the alpha in the room?

It's more than just muscle and money.

It's a mindset, a lifestyle.

Let's delve into it.

7 Ways to Become Rich, Fit, and Wise (no bullshit):

- Thread - 1. Move out of your hometown

Leave the typical norm you grew up in and seek new challenges.

You're a product of;

• What you experience
• Who you hang out with
• What you've been taught

HABITS OF COUPLES THAT LAST:

- Thread - 1. Open Communication:

Cultivate a culture of open communication.

Share your

- Feelings
- Thoughts
- Concerns openly.

Honest communication builds trust and understanding.

HOW TO BECOME A BEAST IN 6 MONTHS:

- Thread - 1. Fix your schedule and sleep at 9.00 PM to be awake at 4.00 AM.

2. Quit your excuses and work out for 30 minutes daily.

9 Things Women Notice About Men: 1. Women are attracted to confidence.

They notice how you carry yourself, your self-assuredness, and how you handle various situations.

Confidence can be captivating and make a strong impression.

8 Ways MEN Ruin Their Lives:

Avoid these mistakes at any cost. 1. Ignoring Mental Health:

Neglecting mental health can lead to a downward spiral.

Men often bottle up emotions instead of seeking help.

To avoid this, prioritize self-care, open up about your feelings, and seek professional help when needed.

13 BENEFITS OF COLD SHOWERS THAT WILL BLOW YOUR MIND:

-Thread- 1. Cold Showers Build Strong Will Power

It takes a tremendous amount of willpower to take a cold shower on a cold day.

13 UNSPOKEN RULES FOR MEN:

-Thread- 1. No one cares if you are offended, so stop it.

13 POWER SIGNS OF AN INCREDIBLY CONFIDENT MAN:

-Thread- 1. Strong Eye Contact:

Confident men maintain steady eye contact,

Showing their presence and engagement in conversations.

16 WAYS TO BECOME A BEAST IN 6 MONTHS:

-Thread- 1. Prioritize 4 hours of deep work a day over 8+ hours of business and make time to improve yourself.

2. Make time for your close friends and family during your weekend.

7 HABITS THAT TURN BOYS INTO MEN:

-Thread- 1. Encourage boys to take responsibility for their

- Actions
- Decisions
- Their impact on others

Teach them the importance of being accountable for their choices and the consequences that come with them.

7 THINGS EVERY FATHER SHOULD TEACH HIS SON:

-Thread- 1. Teach your son the importance of

- Respecting others
- Rregardless of their gender
- Race
- Background

Instill empathy by encouraging him to consider other people's perspectives and feelings.

6 NON-SEXUAL ADVICE I WISH I KNEW SOONER: 1. Practice self-compassion and be kind to yourself.

Treat yourself with the same empathy and understanding you would offer to a loved one.

Embrace your imperfections and learn from mistakes without being too hard on yourself.

9 Things Women Notice About Men: 1. Women are attracted to confidence.

They notice how you carry yourself, your self-assuredness, and how you handle various situations.

Confidence can be captivating and make a strong impression.