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๐Ÿงต#SudanStressTips: Reducing the chronic stress of daily life as much as possible is important for overall health.
1. Make time for movement.๐Ÿƒ๐Ÿพ Wait for the crossfire to end & avoid checkpoints and roaming militias. Better yet, don't move; meditate while sheltering in place.๐Ÿง˜๐Ÿพ Image
2. Set boundaries between your work & your personal life.๐Ÿงฑ Reinforce them with sand bags. Consider getting a guard dog.๐Ÿ•โ€๐Ÿฆบ
3. Connect with people you care about. These may be people who own a generator or people with fuel to run a generator. Barter with food.๐Ÿž
#SudanStressTips Image
4. Speak with a therapist.๐Ÿ‘ฉ๐Ÿฝโ€โš•๏ธ Ask them where you can find bread๐Ÿž to barter for fuelโ›ฝ to run your neighbor's generator to recharge your phone๐Ÿ“ถ to connect with your loved ones๐Ÿ’™๐Ÿ‡ธ๐Ÿ‡ฉ to make a plan to make time for movement when the roads become safe. #SudanStressTips Image
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