Discover and read the best of Twitter Threads about #mindfulmonday
Most recents (3)
#mindfulmonday THREAD & we're all about gratitude! It starts with us as parents, carers, caregivers, grown ups. Show up for your little one's by helping them appreciate the small things in life. The things that make the 🌎 beautiful, sparkle, shine. 
We know it's been a tough year. We've been #homeschooling, #parentinginapandemic and working. It's been rough, full stop. But remember the clapping, the rainbows, the neighbourly kindnesses. That's the human in us all shining through.
This week, try to focus on #gratitude. 🙏
Here's some ideas! 👇👇 What works for you?
🏺Make a gratitude jar together
👀 Spend some time appreciating your surroundings together
💬 Talk about what makes your little ones happy. Tell them.
Here's some ideas! 👇👇 What works for you?
🏺Make a gratitude jar together
👀 Spend some time appreciating your surroundings together
💬 Talk about what makes your little ones happy. Tell them.
How do you show up for yourself? Inspire me! Tell us in the comments 👇
We've been talking about rest + how you look after yourself. How do you do that? Sometimes I struggle. As a self-employed entrepreneur, a parent, and a 'Doer', I find it hard to rest.
#mindfulmonday
1/5
We've been talking about rest + how you look after yourself. How do you do that? Sometimes I struggle. As a self-employed entrepreneur, a parent, and a 'Doer', I find it hard to rest.
#mindfulmonday
1/5
But being diagnosed with a life changing #chronicillness six years ago meant I had to find a way to rest. In part that fuelled my decision to start meditation practice. Then more recently, I've had another health diagnosis, and even my consultant mentioned last week...
2/5
2/5
...that I might want to think about paring back what I do everyday. It's tiring managing your health, looking after a child, cooking dinners, washings, working two jobs, keeping up with the school emails (is it dress down, or dress up day!!!?).....etc....etc.....etc!
3/5
3/5
TOP TIPS TO REDUCE STRESS 🙏 {Thread}
Today's #MiindfulMonday tip is one the family can try.
We carry tension, anxiety, worry in our bodies. Read the comments below 👇 to bring yourself out your thinking mind & loosen the load on your body.
Now tell us how you feel? 👇👇
Today's #MiindfulMonday tip is one the family can try.
We carry tension, anxiety, worry in our bodies. Read the comments below 👇 to bring yourself out your thinking mind & loosen the load on your body.
Now tell us how you feel? 👇👇
#TopTip 1.
#TopTip 2.
