This is Peter Attia.

The world’s leading longevity expert.

His message? Exercise is by far the most potent longevity drug.

Here’s his scientifically proven workout routine to stay young forever: Peter Attia's Philosophy

"You better be dead if you can't do what you want."

His approach is all about training to do what you want to do in the future (even when you're over 50).

He promises it'll impact your life immediately.

Let's dive into it:

The real reason you procrastinate isn’t:

Social media. Poor sleep. Perfectionism.

It’s this sneaky phenomenon we all fall victims to.

Here it is (and how to overcome it): Parkinson’s Law states:

Work expands so as to fill the time available for its completion.

In simple terms:

The more time you have to do something, the more difficult it becomes.

And when I show you how to beat this law, you'll time travel (literally).

I found a miracle anti-aging drug which helps with:

Depression. Skin aging. Brain health.

It significantly outperforms other anti-aging drugs.

Here it is (and all you need to know about it): Methylene blue (MB) is an established drug, synthesised in 1876 as a textile dye.

Today, it's widely used as one of the best anti-aging drugs.

Before we delve into how it works and its benefits...

Here Dr. David Berg explains it further:

The most harmful things to men's potential aren't:

Weed. Alcohol. Video games.

It's this one thing that is sucking your life force.

Here it is (and how to protect yourself): Toxic relationships are the greatest enemy to your potential.

And it’s your fault.

You heard me. It’s your fault: You’re allowing this toxicity into your life.

And I’ve been there…

Everyone thinks manifestation is fake science.

They are all wrong.

It's all about activating this part of your brain which controls what you get out of life.

Here it is (and how to activate it): Ever seen something for the first time, then seemingly can't un-see it?

It's always been there. It just wasn't relevant to you.

This is your Reticular Activating System (RAS).

Huberman explains:

This is Gary Brecka.

He's the expert who can predict when you'll die.

His message? 44% of the world has this genetic mutation which makes them sick.

Here it is (and all you need to know about it): The MTHFR Gene Mutation

This gene instructs the MTHFR enzyme to convert folic acid (vitamin B9) into its active form (methyl-folate).

People with this gene mutation can't convert (methylate) vitamins into usable forms.

Here Gary Brecka delves deeper into the MTHFR gene:

The most harmful thing you can do for your health:

Cold plunge. Fasting. Exercise.

You heard me. And it's because you're ignoring this simple physiological need your body has.

Here it is (and how to protect yourself): Parasympathetic Activation (PA)

PA slows heart and breathing rates, lowers blood pressure, and promotes digestion.

Thus, our body enters a deep state of relaxation, which leads to recovery.

The more time we spend in PA state, the healthier we are.

This is Gary Brecka.

He's the man who saved the life of UFC president Dana White.

Gary applied a biohacking protocol on Dana that tripled his life expectancy.

Here's that protocol: The Superhuman Protocol

This protocol is a whole-body solution that naturally makes you the ultimate human.

It boosts cellular function in the body from the inside out, using 3 of Earth’s natural elements.

Gary explains:

The keys to mental resilience aren't:

Genetics. Attitude. Emotional intelligence.

It is something fundamental nobody knows about.

Here it is (and how to increase it for a bulletproof mind): HRV (heart rate variability) is a global biomarker of mental resilience.

It's a critical performance metric for anyone with colossal responsibilities.

To increase your HRV, you need to understand how it works:

The most dangerous modern diseases aren't:

Depression. Obesity. ADHD.

This one disease is the worst. And it causes the three above.

Here it is (and how to protect yourself): Gastrointestinal Disease Is The New Pandemic

Gut health affects not only your digestive system but also your brain health, sleep, and immune system.

Other organs depend on it for life-supporting nutrition.

To fix it, you must understand how it works. Huberman explains:

This is David Sinclair.

The world's leading longevity scientist.

His message? Aging is a disease you can reverse.

Here's his science-backed protocol for reversing your biological age by 5-10 years: Aging is humanity's biggest epidemic.

Young adults look older because the quality of lifestyle is worse...

• Low T
• Poor sleep
• Xenoestrogens
• Gut inflammation
• Poor thyroid function

The recipe for a disaster.

Everyone thinks the best cities for young entrepreneurs are:

Miami. Dubai. London.

They are all wrong. One city surpasses them all.

Here it is (and why it's the best): Cape Town is heaven for people making Wi-Fi money.

There are many reasons young driven business minds are flocking to this city.

After living there for a while, I realised why.

Let me explain.

I'm helping clients making (or directing) $138,500,000+ in annual revenue to reverse chronic health issues.

Here are 10 priceless things I'm consistently instilling into them:

1) The clearer your vision, the more you utilise the reticular activating system. This is a natural mechanism that allows your mind to pick out what’s relevant in the world around you.

Ever see something for the first time, then you seem to see it everywhere? It’s always been there, it just wasn’t relevant to you.

I’m addicted to deep work.

Thus, I hired someone for 100+ hours to study Andrew Huberman’s techniques for razor-sharp focus.

Here are two powerful techniques we found to help you become a focus machine: Huberman says:

"Over 40% of our brain is involved in vision... What is less obvious is that you can learn to increase your cognitive focus abilities by practices of visual focus and attention."

He swears by these 2 simple practices: