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Most people DO NOT hydrate properly during #Ramadan ЁЯМЩ

End up drinking a ton of water at suhoor, then urinating like a horse for the next few hours ЁЯРО

End up thirsty and lightheaded

We arenтАЩt camels, we are humans ЁЯРлтПйя╕П ЁЯСд

HereтАЩs the Ultimate Ramadan Hydration Guide ЁЯСЗ
In order to improve hydration, we want to increase the amount of water we absorb into our blood and cells

If you just drink 4 cups of water alone, very little of that is going to get absorbed

But there are some tricks we can leverage ЁЯСЗ
Introducing Sodium-Glucose transporter

We have a special transporter in our gut that absorbs sodium and glucose together

As these are absorbed, water follows
Read 25 tweets
There's a beautiful story on this about Imam Bukhari...

Once he boarded a boat with a heavy bag of money. A troublemaker noted this & shouted "Someone has stolen my bag of money!"

He hoped they'd find the bag with Imam Bukhari, accuse him of theft and he'd get the money.
The captain ordered a search of all cabins but no bag of money was found. They rou doy abused the troublemaker and went about their business.

Later on the journey, the troublemaker asked imam bukhari what happened to the bag of money. How come no one found it?
I threw it overboard the minute I heard you shouting and realised what you were doing.

The troublemaker couldn't believe it. You threw away a bag of money?

"You fool", said the Imam. "My reputation is worth more than a bag of money."
Read 5 tweets
Today, @MNSUMankato, I discuss the role of #Muslimah protagonists of #GraphicNovel in #IslamicFeminism, based on the book #VeiledSuperheros. Join us for an open discussion about #Veil, #MuslimGirls power, and more. LinkЁЯСЗЁЯП╛
@northeastMLA @NemlaWGSC @TahminaSobat #MuslimTwitter
Register in advance for this meeting:
minnstate.zoom.us/meeting/registтАж

After registering, you will receive a confirmation email containing information about joining the meeting.
Read 3 tweets
рдорд╣рд╛рди рд╢рд╛рд╕рдХ рдУрд░рдВрдЧрдЬреЗрдм рджреНрд╡рд╛рд░рд╛ рдХрд┐рдпрд╛ рдЧрдпрд╛ рдПрдХ рдРрд╕рд╛ рдЗрдиреНрд╕рд╛рдл , рдЬрд┐рд╕реЗ рджреЗрд╢ рдХреА рдЬрдирддрд╛ рд╕реЗ рдЫреБрдкрд╛рдпрд╛ рдЧрдпрд╛ l

рдФрд░рдВрдЧрдЬрд╝реЗрдм рдХрд╛рд╢реА рдмрдирд╛рд░рд╕ рдХреА рдПрдХ рдРрддрд┐рд╣рд╛рд╕рд┐рдХ рдорд╕реНрдЬрд┐рдж (рдзрдиреЗрдбрд╛ рдХреА рдорд╕реНрдЬрд┐рдж) рдпрд╣ рдПрдХ рдРрд╕рд╛ рдЗрддрд┐рд╣рд╛рд╕ рд╣реИ рдЬрд┐рд╕реЗ рдкрдиреНрдиреЛ рд╕реЗ рддреЛ рд╣рдЯрд╛ рджрд┐рдпрд╛ рдЧрдпрд╛ рд╣реИ рд▓реЗрдХрд┐рди рдирд┐рд╖реНрдкрдХреНрд╖ рдЗрдиреНрд╕рд╛рди рдФрд░ рд╣рдХрд╝ рдкрд░рд╕реНрдд рд▓реЛрдЧреЛрдВ рдХреЗ рджрд┐рд▓реЛ рд╕реЗ
1/n Image
(рдЪрд╛рд╣реЗ рд╡реЛ рдХрд┐рд╕реА рднреА рдХреМрдо рдХрд╛ рдЗрдиреНрд╕рд╛рди рд╣реЛ) рдорд┐рдЯрд╛рдпрд╛ рдирд╣реАрдВ рдЬрд╛ рд╕рдХрддрд╛, рдФрд░ рдХрд╝рдпрд╛рдордд рддрдХ рдорд┐рдЯрд╛рдпрд╛ рдирд╣реАрдВ рдЬрд╛ рд╕рдХреЗрдЧрд╛тАжредрдФрд░рдВрдЧрдЬреЗрдм рдЖрд▓рдордЧреАрд░ рдХреА рд╣реБрдХреВрдордд рдореЗрдВ рдХрд╛рд╢реА рдмрдирд╛рд░рд╕ рдореЗрдВ рдПрдХ рдкрдВрдбрд┐рдд рдХреА рд▓рдбрд╝рдХреА рдереА рдЬрд┐рд╕рдХрд╛ рдирд╛рдо рд╢рдХреБрдВрддрд▓рд╛ рдерд╛,

рдЙрд╕ рд▓рдбрд╝рдХреА рдХреЛ рдПрдХ рдореБрд╕рд▓рдорд╛рди рдЬрд╛рд╣рд┐рд▓ рд╕реЗрдирд╛рдкрддрд┐ рдиреЗ рдЕрдкрдиреА рд╣рд╡рд╕ рдХрд╛ рд╢рд┐рдХрд╛рд░ рдмрдирд╛рдирд╛ рдЪрд╛рд╣рд╛, рдФрд░ рдЙрд╕рдХреЗ рдмрд╛рдк рд╕реЗ рдХрд╣рд╛ рдХреЗ
2/n
рддреЗрд░реА рдмреЗрдЯреА рдХреЛ рдбреЛрд▓реА рдореЗрдВ рд╕рдЬрд╛ рдХрд░ рдореЗрд░реЗ рдорд╣рд▓ рдкреЗ 7 рджрд┐рди рдореЗрдВ рднреЗрдЬ рджреЗрдирд╛тАж. рдкрдВрдбрд┐рдд рдиреЗ рдпрд╣ рдмрд╛рдд рдЕрдкрдиреА рдмреЗрдЯреА рд╕реЗ рдХрд╣реА, рдЙрдирдХреЗ рдкрд╛рд╕ рдХреЛрдИ рд░рд╛рд╕реНрддрд╛ рдирд╣реАрдВ рдерд╛ рдФрд░ рдкрдВрдбрд┐рдд рд╕реЗ рдмреЗрдЯреА рдиреЗ рдХрд╣рд╛ рдХреЗ 1 рдорд╣реАрдиреЗ рдХрд╛ рд╡рдХрд╝реНрдд рд▓реЗ рд▓реЛ рдХреЛрдИ рднреА рд░рд╛рд╕реНрддрд╛ рдирд┐рдХрд▓ рдЬрд╛рдпреЗрдЧрд╛тАжред

рдкрдВрдбрд┐рдд рдиреЗ рд╕реЗрдирд╛рдкрддрд┐ рд╕реЗ рдЬрд╛рдХрд░ рдХрд╣рд╛ рдХрд┐, тАЬрдореЗрд░реЗ рдкрд╛рд╕ рдЗрддрдиреЗ рдкреИрд╕реЗ рдирд╣реАрдВ рд╣реИрдВ рдХреЗ
3/n
Read 16 tweets
You can measure the effectiveness of resistance by the fury of the response by ruling elites.
by @ChrisLynnHedges
mintpressnews.com/chris-hedges-cтАж #ChrisHedges #Resistance #ExtinctionRebellion #JulianAssange #TheResistance #protestors #protests
Accusing Holy Land Foundation Five of тАЬfunding terrorismтАЭ required a great deal of creativity but also a collaboration between the legislative, executive, and judicial branches of government.
by @mikopeled
mintpressnews.com/the-trial-and-тАж #Palestine #MuslimTwitter #politicalprisoners
"Two of the rebels I admire most, #JulianAssange, the #WikiLeaks publisher, and #RogerHallam, the co-founder of #ExtinctionRebellion @ExtinctionR, are in jail in Britain."
тАХ @ChrisLynnHedges
Illustratin by Mr. Fish for Scheerpost
Read 4 tweets
The answer? Yes, masks work.

#COVID19 spread best practices as per science

@ISNAHQ #MuslimTwitter ImageImageImageImage
#COVID19 prevention best practices as per science

@ISNAHQ #MuslimTwitter ImageImageImageImage
Read 4 tweets
Where do you pray at work?

IтАЩve been thinking about this FAQ a lot lately. I recently instinctively answered it with my call room/office of course. But then I realized that wasnтАЩt always the case.
One of our interns this year is Muslim. I casually told him I was going upstairs to pray and his eyes lit up.

тАЬHow, where do you do that?тАЭ

This is when I realized that my prayers were one of the things I had to sacrifice in the past.
As a medical student, resident, fellow, we didnтАЩt have a designated call room or office. We shared with everyone. There was no area to call our own or find some alone time, let alone perform our daily prayers as Muslims.

I never felt empowered enough to ask for space.
Read 7 tweets
I would have never wished for Allah's wrath or curse to be upon anyone but to see so many hearts grieving today, people around the world who are oppressed and fighting for their life.. I recollect this dua against all the oppressors.
Thread(1/4)
#MuslimTwitter
#Muslimlivesmatter
"O Allah! curse be upon the unbelievers who stop people from following your path and who falsify your messengers and kill your friends. O Allah! Put opposition & antgonism in their talks & make their steps unsteady, and make them confused & break their unity and...(2/4)
"..and destroy their homes, and break their doors & break their buildings & bring them close to death; and inflict such torment on those criminal nations, that will not be abated. O Allah! We put you against them & seek your protection from their evils... (3/4)
Read 4 tweets
I picked up this book at the Sophia Bookstore (┘Е┘Г╪к╪и╪й ╪╡┘И┘Б┘К╪й) in #Kuwait a few months ago - an excellent bookshop btw with knowledgable staff especially on #philosophy - short thread on #Foucault and #contemporary_philosophy 1/ Image
The author Zouaoui Beghoura (╪з┘Д╪▓┘И╪з┘И┘К ╪и╪║┘И╪▒┘З) is an Algerian Professor of philosophy at Kuwait University where he has taught since 2002 and is a leading specialist on Michel #Foucault (1926-1984) having translated a number of his works 2/ ImageImageImageImage
Most of these works were published by #DaralTalia in #Beirut and this one was also first published there in 2005 3/
Read 16 tweets

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