Discover and read the best of Twitter Threads about #mindful

Most recents (8)

Feeling overwhelmed by mental clutter? "Declutter Your Mind" by S.J. Scott and Barrie Davenport offers practical tips and strategies for reducing mental clutter and living a more #mindful, intentional life. $QUACK #RichQUACK

Here are some key takeaways: Image
The Problem with Mental Clutter. Mental clutter can cause stress, anxiety, and distract us from our goals. Being mindful of our thoughts and taking breaks to declutter can help us feel more focused and relaxed. #mindfulness #mentalclutter $QUACK
Declutter Your Physical Environment. Decluttering our physical space can reduce distractions and make it easier to focus. A clean and organized environment can also help reduce stress and increase productivity. #declutter #productivity $QUACK
Read 11 tweets
How do I understand your story?

How do I understand your world?

How do I stay in the room with you?

And see what you need behind what you say?

Are questions I ask myself.

#thepaincoach #pain

šŸ‘‡
How does my chatter go quiet? By being present. By using mindful breathing, and coming back to the present by breathing.

Then I can sit with the person, you, and be here to listen deeply.

šŸ‘‡
And outside of this time, living mindfully and by being present as often as I can strengthens this very presence.

#thepaincoach #pain #mindful

richmondstace.com
Read 4 tweets
Me estoy asustando con los anuncios que me salen Ćŗltimamente en @Facebook. A simple vista, cosas curiosas. Si nos fijamos: #magia, #esoterismo, #pseudoterapias, #sectas... Recomiendo pedir ayuda a @InfoRIES, @Infosectas, @redunecontacto u otros. [ABRO HILO]
#StopPseudociencias Image
AquĆ­, Deusto Salud (empresa que juega engaƱosamente con el buen nombre de @deusto sin tener nada que ver) ofrece "formaciĆ³n" (#StopBulos) sobre "ProgramaciĆ³n NeurolingĆ¼Ć­stica"... con el aval de @UCAM! AquĆ­ @Psyciencia explica lo que es: psyciencia.com/la-programacioā€¦
#StopPseudociencias Image
AquĆ­, otro centro con nombre rimbombante... ofrece la misma pseudoterapia: PNL. AquĆ­, con un supuesto aval de la @UEMC. Y si se sigue el enlace aparecen @Nebrija y hasta el Gobierno: @justiciagob! He alertado, y silencio por respuesta:
#StopPseudociencias ImageImage
Read 163 tweets
TOP TIPS TO REDUCE STRESS šŸ™ {Thread}

Today's #MiindfulMonday tip is one the family can try.

We carry tension, anxiety, worry in our bodies. Read the comments below šŸ‘‡ to bring yourself out your thinking mind & loosen the load on your body.

Now tell us how you feel? šŸ‘‡šŸ‘‡
Read 8 tweets
"The post resonated at a time when weary people across the world are experiencing #ennui, 3dread & more work-related #stress during the coronavirus pandemic."

nytimes.com/2021/04/21/busā€¦ #socrates #soul #zombies
1/ "Since he described his epiphany a week ago, his post has been liked over 200,000 times. It has received more than 10,000 comments from readrs describing how their own brushes w death had led them to step back from work & take stock of the way they had been livng their lives."
2/ "Even those who have been lucky enough to keep their jobs have questioned their #purpose in life as they spend long hours on #Zoom calls and answer #emails into the night."
Read 10 tweets
āž• a thread āž•

Can you really reverse
self hatred?
your insecurities?
the low level of confidence you live your days in?

Can you really reverse your record and history
of ā€œfailuresā€?

but you see this all the time right?

reverse it!
battle this & conquer that Image
i donā€™t know about you

but that sounds like way too much work for me
think about it... when something is going at full
steam force ahead, along its track

forward motion, barreling ahead
and then to come in and REVERSE that?

yeah...a lotta work

and unnecessary
so, TODAY, is there another way available to us?
an alternative to what everyone else drones
on about?

give me simpler
easier
maybe even funner
certainly lovelier
Read 30 tweets
What is your secret mantra of being decisive & not procrastinating?

#Mindfulness #MentalHealthAwareness #motivation
"If you want to learn swimming, sooner or later, you will have to jump into the water. There is no other way."

Choose that one important thing you always wanted to do, and then do it today.

#Mindfulness #MentalHealthAwareness #motivation
Do you suffer from indecisiveness? It is a kind of mental shortcoming, a weakness. Those who are afraid of making choices often keep delaying their decisions. In decision making, there is a false belief that the longer you wait, the better it will be.
Read 12 tweets
If youā€™ve been asked to stay at home, avoid other people, or remotely work it might feel more difficult than usual to take care of your mental wellbeing.

We are going to share some free resources, which you might find useful in this thread!

#mentalwellbeing #covid19UK #free
1: @OpenUniversity have a variety of free online courses:

šŸ”—open.edu/openlearn/?fbcā€¦

#mentalhealth #coronavirus
2: Lots of museums have great online virtual tours, discover the top ten online:

šŸ”—top10.com/virtual-museumā€¦

#mentalhealth #covid19UK
Read 11 tweets

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